Black beans are dark, protein-rich legumes eaten whole after soaking and cooking. They are used in soups, stews, and side dishes, and in East Asian cooking black soybeans are also fermented or brewed.
Nutritionally, dry black beans are concentrated in protein and fat. Per 100 g they provide about 381 kcal, 33.6 g of carbohydrates, 36 g of protein, and 15.9 g of fat. This reference reflects dry seeds.
Cooked black beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
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Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 92 g dry) provides roughly 351 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
381 kcal
33.6 g
36 g
15.9 g
1/2 cup dry
92 g
350.5 kcal
30.9 g
33.1 g
14.6 g
1/4 cup dry
46 g
175.3 kcal
15.5 g
16.6 g
7.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
