Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a source of plant protein and fiber. Per 100 g of canned black-eyed peas with sodium added, drained and rinsed they provide about 116 kcal, 19.2 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 4.3 g of dietary fiber.
Black-eyed peas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Black-eyed Peas (canned)?
Nutrition values apply to canned black-eyed peas with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 198 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
116 kcal
19.2 g
6.9 g
1.3 g
1 cup cooked
171 g
198.4 kcal
32.8 g
11.8 g
2.2 g
1/2 cup cooked
86 g
99.8 kcal
16.5 g
6 g
1.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
116 kcal
Энергия (кДж)
485.5 kJ
Белки
6.92 g
Углеводы
19.1659 g
Жир
1.296 g
Пищевые волокна
4.338 g
Натрий
226.7 mg
Кальций
27.78 mg
Калий
138.1 mg
Магний
27.26 mg
Железо
1.084 mg
Цинк
0.655 mg
Вопросы и ответы
Black-eyed Peas (canned) FAQ по питанию
How many calories are in black-eyed peas?
Canned black-eyed peas with sodium added, drained and rinsed, provide about 116 calories per 100 g according to the current record.
Are black-eyed peas high in protein?
Canned black-eyed peas with sodium added, drained and rinsed, provide 6.92 g of protein per 100 g.
Are black-eyed peas high in fiber?
Canned black-eyed peas with sodium added, drained and rinsed, provide 4.34 g of dietary fiber per 100 g.
