Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a source of plant protein and fiber. Per 100 g of canned black-eyed peas with sodium added, drained and rinsed they provide about 116 kcal, 19.2 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 4.3 g of dietary fiber.
Black-eyed peas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Black-eyed Peas (canned)?
Nutrition values apply to canned black-eyed peas with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 198 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
116 kcal
19.2 g
6.9 g
1.3 g
1 cup cooked
171 g
198.4 kcal
32.8 g
11.8 g
2.2 g
1/2 cup cooked
86 g
99.8 kcal
16.5 g
6 g
1.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
116 kcal
Énergie (kJ)
485.5 kJ
Protéines
6.92 g
Glucides
19.1659 g
Graisse
1.296 g
Fibres alimentaires
4.338 g
Sodium
226.7 mg
Calcium
27.78 mg
Potassium
138.1 mg
Magnésium
27.26 mg
Fer
1.084 mg
Zinc
0.655 mg
Questions et réponses
Black-eyed Peas (canned) FAQ nutrition
How many calories are in black-eyed peas?
Canned black-eyed peas with sodium added, drained and rinsed, provide about 116 calories per 100 g according to the current record.
Are black-eyed peas high in protein?
Canned black-eyed peas with sodium added, drained and rinsed, provide 6.92 g of protein per 100 g.
Are black-eyed peas high in fiber?
Canned black-eyed peas with sodium added, drained and rinsed, provide 4.34 g of dietary fiber per 100 g.
