Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
Planifiez votre portion
Quelle quantité contient votre portion de Black Beans (canned)?
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
118.4 kcal
19.8 g
6.9 g
1.3 g
1 cup cooked
172 g
203.6 kcal
34.1 g
11.9 g
2.2 g
1/2 cup cooked
86 g
101.8 kcal
17 g
5.9 g
1.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
118.4 kcal
Énergie (kJ)
495.2 kJ
Protéines
6.9125 g
Glucides
19.8135 g
Graisse
1.273 g
Fibres alimentaires
6.688 g
Sodium
217.9 mg
Calcium
43.31 mg
Potassium
253.1 mg
Magnésium
32.54 mg
Fer
1.688 mg
Zinc
0.7399 mg
Questions et réponses
Black Beans (canned) FAQ nutrition
How many calories are in black beans?
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
Are black beans high in protein?
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
Are black beans high in fiber?
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
