Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
Planifica tu porción
¿Cuánto hay en tu porción de Black Beans (canned)?
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
118.4 kcal
19.8 g
6.9 g
1.3 g
1 cup cooked
172 g
203.6 kcal
34.1 g
11.9 g
2.2 g
1/2 cup cooked
86 g
101.8 kcal
17 g
5.9 g
1.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
118.4 kcal
Energía (kJ)
495.2 kJ
Proteína
6.9125 g
Carbohidratos
19.8135 g
Grasa
1.273 g
Fibra dietética
6.688 g
Sodio
217.9 mg
Calcio
43.31 mg
Potasio
253.1 mg
Magnesio
32.54 mg
Hierro
1.688 mg
Zinc
0.7399 mg
Preguntas y respuestas
Black Beans (canned) preguntas frecuentes sobre nutrición
How many calories are in black beans?
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
Are black beans high in protein?
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
Are black beans high in fiber?
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
