Nutrition facts
Per 100 grams
- Energy
- 118.4 kcal495.2 kJ
- Carbohydrates
- 19.8 g
- Protein
- 6.9 g
- Total fat
- 1.3 g
- Dietary fiber
- 6.7 g
- Sodium
- 217.9 mg
- Calcium
- 43.3 mg
Nutrition referenceBeans & Soy Products
Black Beans
Black beans are small, dark legumes used in Latin American soups and rice dishes. Per 100 g of cooked beans they provide about 118 calories with 6.9 g protein.
118.4
kcalper 100g
- Carbs
- 19.8g
- Protein
- 6.9g
- Fat
- 1.3g
Reference values
About this food
Understanding this nutrition reference
Black beans are small, shiny black legumes with a dense, slightly sweet flavor. They are a staple in Latin American cuisine and are used in soups, stews, salads, and rice dishes.
Nutritionally, black beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 118 kcal, 19.8 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 6.7 g of dietary fiber.
Black beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked black beans (about 172 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Black Beans nutrition FAQ
How many calories are in black beans?
Black beans provide about 118 calories per 100 g of cooked beans.
Are black beans high in protein?
Black beans provide about 6.9 g of protein per 100 g of cooked beans.
Are black beans high in fiber?
Black beans provide about 6.7 g of dietary fiber per 100 g.
