Nutrition referenceBlack Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
Nutrition facts
2644285 · Foundation Foods release 2026-04-30
About this food
Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
Plan your portion
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118.4 kcal | 19.8 g | 6.9 g | 1.3 g |
| 1 cup cooked | 172 g | 203.6 kcal | 34.1 g | 11.9 g | 2.2 g |
| 1/2 cup cooked | 86 g | 101.8 kcal | 17 g | 5.9 g | 1.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
