Nutrition facts
Per 100 grams
- Energy
- 354 kcal1481.2 kJ
- Carbohydrates
- 61.8 g
- Protein
- 21.2 g
- Total fat
- 2.4 g
- Dietary fiber
- 0 g
- Sodium
- 3.5 mg
- Calcium
- 71.4 mg
Nutrition referenceBeans & Soy Products
Black-eyed Peas
Black-eyed peas are small legumes with a black spot, used in Southern and African cooking. Per 100 g of dry peas they provide about 354 calories with 21.2 g protein.
354
kcalper 100g
- Carbs
- 61.8g
- Protein
- 21.2g
- Fat
- 2.4g
Reference values
About this food
Understanding this nutrition reference
Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a good source of plant protein. Per 100 g of dry peas they provide about 354 kcal, 61.8 g of carbohydrates, 21.2 g of protein, and 2.4 g of fat.
Dried black-eyed peas are soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry peas. A typical cup of dry peas (about 200 g) provides roughly 708 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Black-eyed Peas nutrition FAQ
How many calories are in black-eyed peas?
Black-eyed peas provide about 354 calories per 100 g of dry peas.
Are black-eyed peas high in protein?
Yes. Black-eyed peas provide about 21.2 g of protein per 100 g.
Do black-eyed peas need to be cooked?
Yes. Dried black-eyed peas must be soaked and cooked before eating.
