Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a good source of plant protein. Per 100 g of dry peas they provide about 354 kcal, 61.8 g of carbohydrates, 21.2 g of protein, and 2.4 g of fat.
Dried black-eyed peas are soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of dry peas. A typical cup of dry peas (about 200 g) provides roughly 708 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
354 kcal
61.8 g
21.2 g
2.4 g
1 cup dry
200 g
708 kcal
123.7 g
42.5 g
4.8 g
1/2 cup dry
100 g
354 kcal
61.8 g
21.2 g
2.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
