栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Dry black-eyed peas
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
3この食品について
この栄養リファレンスを理解する
Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a good source of plant protein. Per 100 g of dry peas they provide about 354 kcal, 61.8 g of carbohydrates, 21.2 g of protein, and 2.4 g of fat.
Dried black-eyed peas are soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Black-eyed Peas (dry)?
Nutrition values are reported per 100 g of dry peas. A typical cup of dry peas (about 200 g) provides roughly 708 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 kcal | 61.8 g | 21.2 g | 2.4 g |
| 1 cup dry | 200 g | 708 kcal | 123.7 g | 42.5 g | 4.8 g |
| 1/2 cup dry | 100 g | 354 kcal | 61.8 g | 21.2 g | 2.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Black-eyed Peas (dry) 栄養FAQ
How many calories are in black-eyed peas?
Black-eyed peas provide about 354 calories per 100 g of dry peas.
Are black-eyed peas high in protein?
Yes. Black-eyed peas provide about 21.2 g of protein per 100 g.
Do black-eyed peas need to be cooked?
Yes. Dried black-eyed peas must be soaked and cooked before eating.
