栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Dried
- 可食部
- Dry mature seeds
- 測定基準
- Per 100 g dried portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
5この食品について
この栄養リファレンスを理解する
Black beans are dark, protein-rich legumes eaten whole after soaking and cooking. They are used in soups, stews, and side dishes, and in East Asian cooking black soybeans are also fermented or brewed.
Nutritionally, dry black beans are concentrated in protein and fat. Per 100 g they provide about 381 kcal, 33.6 g of carbohydrates, 36 g of protein, and 15.9 g of fat. This reference reflects dry seeds.
Cooked black beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Black Soybeans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 92 g dry) provides roughly 351 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 kcal | 33.6 g | 36 g | 15.9 g |
| 1/2 cup dry | 92 g | 350.5 kcal | 30.9 g | 33.1 g | 14.6 g |
| 1/4 cup dry | 46 g | 175.3 kcal | 15.5 g | 16.6 g | 7.3 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Black Soybeans 栄養FAQ
How many calories are in black beans?
Dry black beans provide about 381 calories per 100 g. A typical 1/2 cup of dry beans (about 92 g) provides roughly 351 calories.
Are black beans high in protein?
Yes. Black beans provide about 36 g of protein per 100 g dry, making them a protein-rich legume.
Do black beans change when cooked?
Yes. Cooked black beans absorb water and become much lower in calories per 100 g than the dry seeds.
