翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2644285 · Foundation Foods release 2026-04-30
この食品について
Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
分量を計画する
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 118.4 kcal | 19.8 g | 6.9 g | 1.3 g |
| 1 cup cooked | 172 g | 203.6 kcal | 34.1 g | 11.9 g | 2.2 g |
| 1/2 cup cooked | 86 g | 101.8 kcal | 17 g | 5.9 g | 1.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
