Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
Planeje sua porção
Quanto há na sua porção de Black Beans (canned)?
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
118.4 kcal
19.8 g
6.9 g
1.3 g
1 cup cooked
172 g
203.6 kcal
34.1 g
11.9 g
2.2 g
1/2 cup cooked
86 g
101.8 kcal
17 g
5.9 g
1.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
118.4 kcal
Energia (kJ)
495.2 kJ
Proteína
6.9125 g
Carboidratos
19.8135 g
Gordura
1.273 g
Fibra alimentar
6.688 g
Sódio
217.9 mg
Cálcio
43.31 mg
Potássio
253.1 mg
Magnésio
32.54 mg
Ferro
1.688 mg
Zinco
0.7399 mg
Perguntas e respostas
Black Beans (canned) FAQ de nutrição
How many calories are in black beans?
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
Are black beans high in protein?
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
Are black beans high in fiber?
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
