当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2644285 · Foundation Foods release 2026-04-30
关于此食物
Black beans are small, dark legumes used in soups, stews, salads, and rice dishes.
The nutrient record is specifically for canned black beans with added sodium, drained and rinsed. Per 100 g of edible bean solids, the source reports 6.91 g protein, 19.8 g carbohydrate, 1.27 g fat, and 6.69 g total dietary fibre (AOAC 2011.25), with about 118 kcal using general Atwater factors.
The values do not describe dry beans, unsalted canned beans, home-boiled beans, or the canning liquid.
规划您的份量
Use the weight of edible canned bean solids after draining and rinsing. The nutrition basis is 100 g, with proportional values for a weighed amount. The existing cup reference weights have not been verified for this exact drained-and-rinsed state.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 118.4 kcal | 19.8 g | 6.9 g | 1.3 g |
| 1 cup cooked | 172 g | 203.6 kcal | 34.1 g | 11.9 g | 2.2 g |
| 1/2 cup cooked | 86 g | 101.8 kcal | 17 g | 5.9 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
These canned black beans with added sodium, drained and rinsed, provide about 118 kcal per 100 g.
The source reports 6.91 g protein per 100 g of canned black bean solids after draining and rinsing.
The source reports 6.69 g total dietary fibre (AOAC 2011.25) per 100 g of canned black bean solids after draining and rinsing.
