营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dry mature seeds
- 测量依据
- Per 100 g dried portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Adzuki beans are small, reddish-brown legumes with a mildly sweet, nutty flavor. They are cooked whole in soups and rice dishes, and are best known in East Asian cooking for being simmered with sugar into sweet red bean paste.
Nutritionally, dry adzuki beans are high in carbohydrate and fiber with a good amount of protein. Per 100 g they provide about 329 kcal, 62.9 g of carbohydrates, 19.9 g of protein, and 0.5 g of fat, with 12.7 g of dietary fiber, 5 mg of sodium, and 66 mg of calcium.
Cooked adzuki beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Adzuki Beans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 98 g dry) provides roughly 322 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 kcal | 62.9 g | 19.9 g | 0.5 g |
| 1/2 cup dry | 98 g | 322.4 kcal | 61.6 g | 19.5 g | 0.5 g |
| 1/4 cup dry | 49 g | 161.2 kcal | 30.8 g | 9.7 g | 0.3 g |
问题与解答
Adzuki Beans 营养常见问题
How many calories are in adzuki beans?
Dry adzuki beans provide about 329 calories per 100 g. A typical 1/2 cup of dry beans (about 98 g) provides roughly 322 calories.
Are adzuki beans high in fiber?
Yes. Adzuki beans provide about 12.7 g of dietary fiber per 100 g dry.
What is red bean paste?
Red bean paste is made by simmering adzuki beans with sugar and mashing them into a sweet paste, widely used in East Asian desserts.
