영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dry mature seeds
- 측정 기준
- Per 100 g dried portion
- 에너지(kcal)
- 329 kcal
- 단백질
- 19.87 g
- 탄수화물
- 62.9 g
- 지방
- 0.53 g
- 식이섬유
- 12.7 g
- Saturated fat
- 0.191 g
- Sodium
- 5 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료콩 및 콩 가공품
Adzuki Beans
Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
329
kcal100당g
- 탄수화물
- 62.9g
- 단백질
- 19.87g
- 지방
- 0.53g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Adzuki beans are small, reddish-brown legumes with a mildly sweet, nutty flavor. They are cooked whole in soups and rice dishes, and are best known in East Asian cooking for being simmered with sugar into sweet red bean paste.
Nutritionally, dry adzuki beans are high in carbohydrate and fiber with a good amount of protein. Per 100 g they provide about 329 kcal, 62.9 g of carbohydrates, 19.9 g of protein, and 0.5 g of fat, with 12.7 g of dietary fiber, 5 mg of sodium, and 66 mg of calcium.
Cooked adzuki beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
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Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 98 g dry) provides roughly 322 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 kcal | 62.9 g | 19.9 g | 0.5 g |
| 1/2 cup dry | 98 g | 322.4 kcal | 61.6 g | 19.5 g | 0.5 g |
| 1/4 cup dry | 49 g | 161.2 kcal | 30.8 g | 9.7 g | 0.3 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 329 kcal
- 에너지(kJ)
- 1376.5 kJ
- 단백질
- 19.87 g
- 탄수화물
- 62.9 g
- 지방
- 0.53 g
- 식이섬유
- 12.7 g
- Saturated fat
- 0.191 g
- 트랜스 지방1
- 0 g
- 콜레스테롤
- 0 mg
- Sodium
- 5 mg
- 칼슘
- 66 mg
- 칼륨
- 1254 mg
- 마그네슘
- 127 mg
- 철분
- 4.98 mg
- 아연
- 5.04 mg
- 비타민 B1
- 0.455 mg
- 비타민 B2
- 0.22 mg
- 비타민 B3
- 2.63 mg
- 비타민 B5
- 1.471 mg
- 비타민 B6
- 0.351 mg
- 비타민 B9 (엽산)
- 622 µg
- 비타민 B12
- 0 µg
- 비타민 C
- 0 mg
- 비타민 D1
- 0 µg
- 비타민 A (RAE)
- 1 µg
- Retinol1
- 0 µg
질문과 답변
Adzuki Beans 영양 FAQ
How many calories are in adzuki beans?
Dry adzuki beans provide about 329 calories per 100 g. A typical 1/2 cup of dry beans (about 98 g) provides roughly 322 calories.
Are adzuki beans high in fiber?
Yes. Adzuki beans provide about 12.7 g of dietary fiber per 100 g dry.
What is red bean paste?
Red bean paste is made by simmering adzuki beans with sugar and mashing them into a sweet paste, widely used in East Asian desserts.
