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영양 참고 자료Black-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
영양 성분
2644293 · Foundation Foods release 2026-04-30
173760 · SR Legacy release April 2018
173761 · SR Legacy release April 2018
이 음식 정보
Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a source of plant protein and fiber. Per 100 g of canned black-eyed peas with sodium added, drained and rinsed they provide about 116 kcal, 19.2 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 4.3 g of dietary fiber.
Black-eyed peas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values apply to canned black-eyed peas with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 198 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 kcal | 19.2 g | 6.9 g | 1.3 g |
| 1 cup cooked | 171 g | 198.4 kcal | 32.8 g | 11.8 g | 2.2 g |
| 1/2 cup cooked | 86 g | 99.8 kcal | 16.5 g | 6 g | 1.1 g |
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질문과 답변
Canned black-eyed peas with sodium added, drained and rinsed, provide about 116 calories per 100 g according to the current record.
Canned black-eyed peas with sodium added, drained and rinsed, provide 6.92 g of protein per 100 g.
Canned black-eyed peas with sodium added, drained and rinsed, provide 4.34 g of dietary fiber per 100 g.
