Nutrition facts
Per 100 grams
- Energy
- 116 kcal485.5 kJ
- Carbohydrates
- 19.2 g
- Protein
- 6.9 g
- Total fat
- 1.3 g
- Dietary fiber
- 4.3 g
- Sodium
- 226.7 mg
- Calcium
- 27.8 mg
Nutrition referenceBeans & Soy Products
Black-eyed Peas
Black-eyed peas are small legumes with a black spot, used in Southern and African cooking. Per 100 g of cooked peas they provide about 116 calories with 6.9 g protein.
116
kcalper 100g
- Carbs
- 19.2g
- Protein
- 6.9g
- Fat
- 1.3g
Reference values
About this food
Understanding this nutrition reference
Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a source of plant protein and fiber. Per 100 g of cooked peas they provide about 116 kcal, 19.2 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 4.3 g of dietary fiber.
Black-eyed peas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked peas. A typical cup of cooked peas (about 171 g) provides roughly 198 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Black-eyed Peas nutrition FAQ
How many calories are in black-eyed peas?
Black-eyed peas provide about 116 calories per 100 g of cooked peas.
Are black-eyed peas high in protein?
Black-eyed peas provide about 6.9 g of protein per 100 g of cooked peas.
Are black-eyed peas high in fiber?
Black-eyed peas provide about 4.3 g of dietary fiber per 100 g.
