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Browse nutrition references for foods in the beans & soy products category.
Beans & Soy Products
329 kcalAdzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Beans & Soy Products
381 kcalBlack beans are protein-rich legumes with a firm texture, used in soups, stews, and side dishes. Per 100 g dry they provide 381 calories with 36 g protein and 15.9 g fat.
Beans & Soy Products
140 kcalDried tofu is a firm, pressed tofu with a dense, chewy texture, used in stir-fries and braised dishes. Per 100 g it provides 140 calories with 16.2 g protein and 6.5 g fat.
Beans & Soy Products
121 kcalEdamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Beans & Soy Products
229 kcalHummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Beans & Soy Products
347 kcalMung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
Beans & Soy Products
631.7 kcalPeanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
Beans & Soy Products
61 kcalSoft tofu is a silky, delicate tofu with high water content, used in soups and steamed dishes. Per 100 g it provides 61 calories with 7.2 g protein and 3.7 g fat.
Beans & Soy Products
452 kcalSoy flour is a protein-rich flour made from ground soybeans, used in baking and meat substitutes. Per 100 g it provides 452 calories with 38.6 g protein.
Beans & Soy Products
38.5 kcalSoy milk is a plant-based beverage made from soybeans and water. Per 100 ml it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
Beans & Soy Products
446 kcalSoybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Beans & Soy Products
40.7 kcalSweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 ml it provides about 41 calories with 2.8 g protein.
Beans & Soy Products
76 kcalTofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
Beans & Soy Products
409 kcalTofu sheets are thin, dried layers of soy protein used in soups, stews, and wrapped dishes. Per 100 g dried they provide 409 calories with 44.6 g protein.
Beans & Soy Products
457 kcalTofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
