Nutrition facts
Per 100 grams
- Energy
- 345.2 kcal1444.4 kJ
- Carbohydrates
- 59.8 g
- Protein
- 21.6 g
- Total fat
- 2.2 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 142.9 mg
Nutrition referenceBeans & Soy Products
Cannellini Beans
Cannellini beans are large white kidney beans used in Italian soups and salads. Per 100 g of dry beans they provide about 345 calories with 21.6 g protein.
345.2
kcalper 100g
- Carbs
- 59.8g
- Protein
- 21.6g
- Fat
- 2.2g
Reference values
About this food
Understanding this nutrition reference
Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cannellini Beans nutrition FAQ
How many calories are in cannellini beans?
Cannellini beans provide about 345 calories per 100 g of dry beans.
Are cannellini beans high in protein?
Yes. Cannellini beans provide about 21.6 g of protein per 100 g.
Do cannellini beans need to be cooked?
Yes. Dried cannellini beans must be soaked and cooked before eating.
