Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Cannellini Beans (dry)?
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
345.2 kcal
59.8 g
21.6 g
2.2 g
1/2 cup dry
90 g
310.7 kcal
53.8 g
19.4 g
2 g
1 cup dry
180 g
621.4 kcal
107.6 g
38.8 g
4 g
Use the weight of the edible portion in the food state shown above.
