영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Dry/raw cannellini beans
- 측정 기준
- Per 100 g dry/raw edible cannellini beans; USDA Foundation with specified CREA supplements
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영양 참고 자료콩 및 콩 가공품
Cannellini Beans (dry)
Cannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
345.2
kcal100당g
- 탄수화물
- 59.8g
- 단백질
- 21.56g
- 지방
- 2.2g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Cannellini Beans (dry)?
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 345.2 kcal | 59.8 g | 21.6 g | 2.2 g |
| 1/2 cup dry | 90 g | 310.7 kcal | 53.8 g | 19.4 g | 2 g |
| 1 cup dry | 180 g | 621.4 kcal | 107.6 g | 38.8 g | 4 g |
질문과 답변
Cannellini Beans (dry) 영양 FAQ
How many calories are in cannellini beans?
Cannellini beans provide about 345 calories per 100 g of dry beans.
Are cannellini beans high in protein?
Yes. Cannellini beans provide about 21.6 g of protein per 100 g.
Do cannellini beans need to be cooked?
Yes. Dried cannellini beans must be soaked and cooked before eating.
