Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Cannellini Beans (dry)?
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
345.2 kcal
59.8 g
21.6 g
2.2 g
1/2 cup dry
90 g
310.7 kcal
53.8 g
19.4 g
2 g
1 cup dry
180 g
621.4 kcal
107.6 g
38.8 g
4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
