营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Dry/raw cannellini beans
- 测量依据
- Per 100 g dry/raw edible cannellini beans; USDA Foundation with specified CREA supplements
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Cannellini Beans (dry)?
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 345.2 kcal | 59.8 g | 21.6 g | 2.2 g |
| 1/2 cup dry | 90 g | 310.7 kcal | 53.8 g | 19.4 g | 2 g |
| 1 cup dry | 180 g | 621.4 kcal | 107.6 g | 38.8 g | 4 g |
问题与解答
Cannellini Beans (dry) 营养常见问题
How many calories are in cannellini beans?
Cannellini beans provide about 345 calories per 100 g of dry beans.
Are cannellini beans high in protein?
Yes. Cannellini beans provide about 21.6 g of protein per 100 g.
Do cannellini beans need to be cooked?
Yes. Dried cannellini beans must be soaked and cooked before eating.
