栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Dry/raw cannellini beans
- 測定基準
- Per 100 g dry/raw edible cannellini beans; USDA Foundation with specified CREA supplements
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
2この食品について
この栄養リファレンスを理解する
Cannellini beans are large, creamy white kidney beans popular in Italian cooking. They are used in soups, stews, and salads and are usually sold dried or canned.
Nutritionally, cannellini beans are a good source of plant protein. Per 100 g of dry beans they provide about 345 kcal, 59.8 g of carbohydrates, 21.6 g of protein, and 2.2 g of fat.
Dried beans must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Cannellini Beans (dry)?
Nutrition values are reported per 100 g of dry beans. A typical half-cup of dry beans (about 90 g) provides roughly 311 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 345.2 kcal | 59.8 g | 21.6 g | 2.2 g |
| 1/2 cup dry | 90 g | 310.7 kcal | 53.8 g | 19.4 g | 2 g |
| 1 cup dry | 180 g | 621.4 kcal | 107.6 g | 38.8 g | 4 g |
質問と回答
Cannellini Beans (dry) 栄養FAQ
How many calories are in cannellini beans?
Cannellini beans provide about 345 calories per 100 g of dry beans.
Are cannellini beans high in protein?
Yes. Cannellini beans provide about 21.6 g of protein per 100 g.
Do cannellini beans need to be cooked?
Yes. Dried cannellini beans must be soaked and cooked before eating.
