Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Adzuki beans are small, reddish-brown legumes with a mildly sweet, nutty flavor. They are cooked whole in soups and rice dishes, and are best known in East Asian cooking for being simmered with sugar into sweet red bean paste.
Nutritionally, dry adzuki beans are high in carbohydrate and fiber with a good amount of protein. Per 100 g they provide about 329 kcal, 62.9 g of carbohydrates, 19.9 g of protein, and 0.5 g of fat, with 12.7 g of dietary fiber, 5 mg of sodium, and 66 mg of calcium.
Cooked adzuki beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
Plan your portion
How much is in your serving of Adzuki Beans?
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 98 g dry) provides roughly 322 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
329 kcal
62.9 g
19.9 g
0.5 g
1/2 cup dry
98 g
322.4 kcal
61.6 g
19.5 g
0.5 g
1/4 cup dry
49 g
161.2 kcal
30.8 g
9.7 g
0.3 g
Use the weight of the edible portion in the food state shown above.
