Nutrition facts
Per 100 grams
- Energy
- 329 kcal1376.5 kJ
- Carbohydrates
- 62.9 g
- Protein
- 19.9 g
- Total fat
- 0.5 g
- Dietary fiber
- 12.7 g
- Sodium
- 5 mg
- Calcium
- 66 mg
Nutrition referenceBeans & Soy Products
Adzuki Beans
Adzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
329
kcalper 100g
- Carbs
- 62.9g
- Protein
- 19.9g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Adzuki beans are small, reddish-brown legumes with a mildly sweet, nutty flavor. They are cooked whole in soups and rice dishes, and are best known in East Asian cooking for being simmered with sugar into sweet red bean paste.
Nutritionally, dry adzuki beans are high in carbohydrate and fiber with a good amount of protein. Per 100 g they provide about 329 kcal, 62.9 g of carbohydrates, 19.9 g of protein, and 0.5 g of fat, with 12.7 g of dietary fiber, 5 mg of sodium, and 66 mg of calcium.
Cooked adzuki beans absorb water and become lower in calories per 100 g. For accurate tracking, weigh them dry or cooked as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry beans. A typical 1/2 cup serving (about 98 g dry) provides roughly 322 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Adzuki Beans nutrition FAQ
How many calories are in adzuki beans?
Dry adzuki beans provide about 329 calories per 100 g. A typical 1/2 cup of dry beans (about 98 g) provides roughly 322 calories.
Are adzuki beans high in fiber?
Yes. Adzuki beans provide about 12.7 g of dietary fiber per 100 g dry.
What is red bean paste?
Red bean paste is made by simmering adzuki beans with sugar and mashing them into a sweet paste, widely used in East Asian desserts.
