Nutrition facts
Per 100 grams
- Energy
- 126.7 kcal530.1 kJ
- Carbohydrates
- 21.4 g
- Protein
- 7.3 g
- Total fat
- 1.3 g
- Dietary fiber
- 7.4 g
- Sodium
- 158.5 mg
- Calcium
- 60.3 mg
Nutrition referenceBeans & Soy Products
Light Red Kidney Beans
Light red kidney beans are a milder-colored variety of kidney bean used in chili and stews. Per 100 g of cooked beans they provide about 127 calories with 7.3 g protein.
126.7
kcalper 100g
- Carbs
- 21.4g
- Protein
- 7.3g
- Fat
- 1.3g
Reference values
About this food
Understanding this nutrition reference
Light red kidney beans are a variety of kidney bean with a lighter red color and a slightly softer texture than dark red kidney beans. They are used in chili, stews, and salads.
Nutritionally, light red kidney beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 127 kcal, 21.4 g of carbohydrates, 7.3 g of protein, 1.3 g of fat, and 7.4 g of dietary fiber.
Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked beans (about 177 g) provides roughly 224 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Light Red Kidney Beans nutrition FAQ
How many calories are in light red kidney beans?
Light red kidney beans provide about 127 calories per 100 g of cooked beans.
Are light red kidney beans high in protein?
Light red kidney beans provide about 7.3 g of protein per 100 g of cooked beans.
Do light red kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
