翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Light red kidney beans are a variety of kidney bean with a lighter red color than dark red kidney beans. They are used in chili, stews, and salads.
This record specifically covers canned light red kidney beans with sodium and sugar added, drained and rinsed. Per 100 g it retains approximately 127 kcal and provides 21.4 g carbohydrates, 7.31 g protein, 1.3 g fat and 7.4 g dietary fiber measured by AOAC2011.25. It does not represent dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those fields remain unknown.
分量を計画する
Nutrition is per 100 g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cooked-cup177g/half-cup89g equivalents are not verified for this precise preparation and remain estimates.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 126.7 kcal | 21.4 g | 7.3 g | 1.3 g |
| 1 cup cooked | 177 g | 224.3 kcal | 38 g | 12.9 g | 2.3 g |
| 1/2 cup cooked | 89 g | 112.8 kcal | 19.1 g | 6.5 g | 1.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Light red kidney beans provide about 127 calories per 100 g of cooked beans.
Light red kidney beans provide about 7.3 g of protein per 100 g of cooked beans.
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
