Light red kidney beans are a variety of kidney bean with a lighter red color than dark red kidney beans. They are used in chili, stews, and salads.
This record specifically covers canned light red kidney beans with sodium and sugar added, drained and rinsed. Per 100 g it retains approximately 127 kcal and provides 21.4 g carbohydrates, 7.31 g protein, 1.3 g fat and 7.4 g dietary fiber measured by AOAC2011.25. It does not represent dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those fields remain unknown.
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Сколько в вашей порции Light Red Kidney Beans (canned)?
Nutrition is per 100 g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cooked-cup177g/half-cup89g equivalents are not verified for this precise preparation and remain estimates.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
126.7 kcal
21.4 g
7.3 g
1.3 g
1 cup cooked
177 g
224.3 kcal
38 g
12.9 g
2.3 g
1/2 cup cooked
89 g
112.8 kcal
19.1 g
6.5 g
1.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
126.7 kcal
Энергия (кДж)
530.1 kJ
Белки
7.30625 g
Углеводы
21.4468 g
Жир
1.299 g
Пищевые волокна
7.4 g
Натрий
158.5 mg
Кальций
60.25 mg
Калий
209.4 mg
Магний
25.49 mg
Железо
1.305 mg
Цинк
0.526 mg
Вопросы и ответы
Light Red Kidney Beans (canned) FAQ по питанию
How many calories are in light red kidney beans?
Light red kidney beans provide about 127 calories per 100 g of cooked beans.
Are light red kidney beans high in protein?
Light red kidney beans provide about 7.3 g of protein per 100 g of cooked beans.
Do light red kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
