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영양 참고 자료Light Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
영양 성분
이 음식 정보
Light red kidney beans are a variety of kidney bean with a lighter red color than dark red kidney beans. They are used in chili, stews, and salads.
This record specifically covers canned light red kidney beans with sodium and sugar added, drained and rinsed. Per 100 g it retains approximately 127 kcal and provides 21.4 g carbohydrates, 7.31 g protein, 1.3 g fat and 7.4 g dietary fiber measured by AOAC2011.25. It does not represent dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those fields remain unknown.
1회 제공량 계획
Nutrition is per 100 g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cooked-cup177g/half-cup89g equivalents are not verified for this precise preparation and remain estimates.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 126.7 kcal | 21.4 g | 7.3 g | 1.3 g |
| 1 cup cooked | 177 g | 224.3 kcal | 38 g | 12.9 g | 2.3 g |
| 1/2 cup cooked | 89 g | 112.8 kcal | 19.1 g | 6.5 g | 1.2 g |
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질문과 답변
Light red kidney beans provide about 127 calories per 100 g of cooked beans.
Light red kidney beans provide about 7.3 g of protein per 100 g of cooked beans.
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
