Light red kidney beans are a variety of kidney bean with a lighter red color than dark red kidney beans. They are used in chili, stews, and salads.
This record specifically covers canned light red kidney beans with sodium and sugar added, drained and rinsed. Per 100 g it retains approximately 127 kcal and provides 21.4 g carbohydrates, 7.31 g protein, 1.3 g fat and 7.4 g dietary fiber measured by AOAC2011.25. It does not represent dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those fields remain unknown.
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Nutrition is per 100 g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cooked-cup177g/half-cup89g equivalents are not verified for this precise preparation and remain estimates.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
126.7 kcal
21.4 g
7.3 g
1.3 g
1 cup cooked
177 g
224.3 kcal
38 g
12.9 g
2.3 g
1/2 cup cooked
89 g
112.8 kcal
19.1 g
6.5 g
1.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
126.7 kcal
Energia (kJ)
530.1 kJ
Proteína
7.30625 g
Carboidratos
21.4468 g
Gordura
1.299 g
Fibra alimentar
7.4 g
Sódio
158.5 mg
Cálcio
60.25 mg
Potássio
209.4 mg
Magnésio
25.49 mg
Ferro
1.305 mg
Zinco
0.526 mg
Perguntas e respostas
Light Red Kidney Beans (canned) FAQ de nutrição
How many calories are in light red kidney beans?
Light red kidney beans provide about 127 calories per 100 g of cooked beans.
Are light red kidney beans high in protein?
Light red kidney beans provide about 7.3 g of protein per 100 g of cooked beans.
Do light red kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
