Nutrition facts
Per 100 grams
- Energy
- 121 kcal506.3 kJ
- Carbohydrates
- 8.9 g
- Protein
- 11.9 g
- Total fat
- 5.2 g
- Dietary fiber
- 5.2 g
- Sodium
- 6 mg
- Calcium
- 63 mg
Nutrition referenceBeans & Soy Products
Edamame
Edamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
121
kcalper 100g
- Carbs
- 8.9g
- Protein
- 11.9g
- Fat
- 5.2g
Reference values
About this food
Understanding this nutrition reference
Edamame are young, green soybeans harvested before they mature, usually boiled or steamed and served in the pod with salt. They are a popular appetizer and snack in Japanese and East Asian cuisine, and the beans are also added to salads and grain bowls.
Nutritionally, edamame is a good source of plant protein and fiber. Per 100 g it provides about 121 kcal, 8.9 g of carbohydrates, 11.9 g of protein, and 5.2 g of fat, with 5.2 g of dietary fiber, 6 mg of sodium, and 63 mg of calcium.
Edamame is usually eaten by squeezing the beans out of the inedible pods. For accurate tracking, weigh the shelled beans only, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of shelled beans. A typical 1/2 cup serving (about 78 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Edamame nutrition FAQ
How many calories are in edamame?
Edamame provides about 121 calories per 100 g of shelled beans. A typical 1/2 cup serving (about 78 g) provides roughly 94 calories.
Is edamame high in protein?
Yes. Edamame provides about 11.9 g of protein per 100 g, making it a good plant-based protein source.
Can you eat the edamame pod?
No. Edamame pods are fibrous and not eaten. The beans are squeezed out of the pod after boiling or steaming.
