营养成分
每100克
测量依据
- 食物状态
- Boiled
- 可食部分
- Shelled beans
- 测量依据
- Per 100 g boiled portion
- 能量（千卡）
- 121 kcal
- 蛋白质
- 11.91 g
- 碳水化合物
- 8.91 g
- 脂肪
- 5.2 g
- 膳食纤维
- 5.2 g
- 糖
- 2.18 g
- 饱和脂肪
- 0.62 g
- 钠
- 6 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
CaloriePilot curated nutrition base
168411 · SR Legacy, April 2018 release
关于此食物
了解此营养参考
Edamame are young, green soybeans harvested before they mature, usually boiled or steamed and served in the pod with salt. They are a popular appetizer and snack in Japanese and East Asian cuisine, and the beans are also added to salads and grain bowls.
Nutritionally, edamame is a good source of plant protein and fiber. Per 100 g it provides about 121 kcal, 8.9 g of carbohydrates, 11.9 g of protein, and 5.2 g of fat, with 5.2 g of dietary fiber, 6 mg of sodium, and 63 mg of calcium.
Edamame is usually eaten by squeezing the beans out of the inedible pods. For accurate tracking, weigh the shelled beans only, and use the serving sizes below.
规划您的份量
您的一份有多少 Edamame?
Nutrition values are reported per 100 g of shelled beans. A typical 1/2 cup serving (about 78 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 kcal | 8.9 g | 11.9 g | 5.2 g |
| 1/2 cup shelled | 78 g | 94.4 kcal | 6.9 g | 9.3 g | 4.1 g |
| 1 cup shelled | 156 g | 188.8 kcal | 13.9 g | 18.6 g | 8.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 121 kcal
- 能量（千焦）
- 506.3 kJ
- 蛋白质
- 11.91 g
- 碳水化合物
- 8.91 g
- 脂肪
- 5.2 g
- 膳食纤维
- 5.2 g
- 糖
- 2.18 g
- 饱和脂肪
- 0.62 g
- 反式脂肪
- 0.009 g
- 胆固醇1
- 0 mg
- 钠
- 6 mg
- 钙
- 63 mg
- 钾
- 436 mg
- 镁
- 64 mg
- 铁
- 2.27 mg
- 锌
- 1.37 mg
- 维生素B1
- 0.2 mg
- 维生素B2
- 0.155 mg
- 维生素B3
- 0.915 mg
- 维生素B5
- 0.395 mg
- 维生素B6
- 0.1 mg
- 维生素B9（叶酸）
- 311 µg
- 维生素B121
- 0 µg
- 维生素C
- 6.1 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 15 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 175 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 8 µg
- 维生素E（α-生育酚）
- 0.68 mg
- 维生素K1（叶绿醌）
- 26.7 µg
问题与解答
Edamame 营养常见问题
How many calories are in edamame?
Edamame provides about 121 calories per 100 g of shelled beans. A typical 1/2 cup serving (about 78 g) provides roughly 94 calories.
Is edamame high in protein?
Yes. Edamame provides about 11.9 g of protein per 100 g, making it a good plant-based protein source.
Can you eat the edamame pod?
No. Edamame pods are fibrous and not eaten. The beans are squeezed out of the pod after boiling or steaming.
