Edamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Edamame are young, green soybeans harvested before they mature, usually boiled or steamed and served in the pod with salt. They are a popular appetizer and snack in Japanese and East Asian cuisine, and the beans are also added to salads and grain bowls.
Nutritionally, edamame is a good source of plant protein and fiber. Per 100 g it provides about 121 kcal, 8.9 g of carbohydrates, 11.9 g of protein, and 5.2 g of fat, with 5.2 g of dietary fiber, 6 mg of sodium, and 63 mg of calcium.
Edamame is usually eaten by squeezing the beans out of the inedible pods. For accurate tracking, weigh the shelled beans only, and use the serving sizes below.
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Quanto há na sua porção de Edamame?
Nutrition values are reported per 100 g of shelled beans. A typical 1/2 cup serving (about 78 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
121 kcal
8.9 g
11.9 g
5.2 g
1/2 cup shelled
78 g
94.4 kcal
6.9 g
9.3 g
4.1 g
1 cup shelled
156 g
188.8 kcal
13.9 g
18.6 g
8.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
