Nutrition facts
Per 100 grams
- Energy
- 229 kcal960 kJ
- Carbohydrates
- 14.9 g
- Protein
- 7.4 g
- Total fat
- 17.1 g
- Dietary fiber
- 5.4 g
- Sodium
- 438 mg
- Calcium
- 41 mg
Nutrition referenceBeans & Soy Products
Hummus
Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
229
kcalper 100g
- Carbs
- 14.9g
- Protein
- 7.4g
- Fat
- 17.1g
Reference values
About this food
Understanding this nutrition reference
Hummus is a creamy dip and spread made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine, served with pita bread or vegetables.
Nutritionally, hummus combines the protein and fiber of chickpeas with the fat from tahini and olive oil. Per 100 g it provides about 229 kcal, 14.9 g of carbohydrates, 7.4 g of protein, and 17.1 g of fat, with 5.4 g of dietary fiber, 438 mg of sodium, and 41 mg of calcium.
Hummus is usually eaten in small amounts as a spread or dip. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Hummus nutrition FAQ
How many calories are in hummus?
Hummus provides about 229 calories per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 calories.
Is hummus high in fiber?
Hummus provides about 5.4 g of dietary fiber per 100 g, from the chickpeas.
What is hummus made of?
Hummus is made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic.
