Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Hummus is a creamy dip and spread made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine, served with pita bread or vegetables.
Nutritionally, hummus combines the protein and fiber of chickpeas with the fat from tahini and olive oil. Per 100 g it provides about 229 kcal, 14.9 g of carbohydrates, 7.4 g of protein, and 17.1 g of fat, with 5.4 g of dietary fiber, 438 mg of sodium, and 41 mg of calcium.
Hummus is usually eaten in small amounts as a spread or dip. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Quanto c'è nella tua porzione di Hummus?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
229 kcal
14.9 g
7.4 g
17.1 g
2 tbsp
30 g
68.7 kcal
4.5 g
2.2 g
5.1 g
1/4 cup
60 g
137.4 kcal
8.9 g
4.4 g
10.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
229 kcal
Energia (kJ)
960 kJ
Proteine
7.35 g
Carboidrati
14.9 g
Grassi
17.1 g
Fibra alimentare
5.4 g
Zuccheri
0.34 g
Grassi saturi
2.22 g
Grassi trans
0.018 g
Sodio
438 mg
Calcio
41 mg
Potassio
289 mg
Magnesio
71.1 mg
Ferro
2.41 mg
Zinco
1.38 mg
Vitamina B1
0.15 mg
Vitamina B2
0.115 mg
Vitamina B3
0.948 mg
Vitamina B5
0.318 mg
Vitamina B6
0.143 mg
Vitamina B9 (folato)
36 µg
Vitamina A (RAE)
1 µg
Beta-carotene
12 µg
Beta-criptoxantina
3 µg
Vitamina E (alfa-tocoferolo)
1.74 mg
Vitamina K1 (fillochinone)
17.2 µg
Domande e risposte
Hummus FAQ sulla nutrizione
How many calories are in hummus?
Hummus provides about 229 calories per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 calories.
Is hummus high in fiber?
Hummus provides about 5.4 g of dietary fiber per 100 g, from the chickpeas.
What is hummus made of?
Hummus is made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic.
