Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Hummus is a creamy dip and spread made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine, served with pita bread or vegetables.
Nutritionally, hummus combines the protein and fiber of chickpeas with the fat from tahini and olive oil. Per 100 g it provides about 229 kcal, 14.9 g of carbohydrates, 7.4 g of protein, and 17.1 g of fat, with 5.4 g of dietary fiber, 438 mg of sodium, and 41 mg of calcium.
Hummus is usually eaten in small amounts as a spread or dip. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Hummus?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
229 kcal
14.9 g
7.4 g
17.1 g
2 tbsp
30 g
68.7 kcal
4.5 g
2.2 g
5.1 g
1/4 cup
60 g
137.4 kcal
8.9 g
4.4 g
10.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
229 kcal
Énergie (kJ)
960 kJ
Protéines
7.35 g
Glucides
14.9 g
Graisse
17.1 g
Fibres alimentaires
5.4 g
Sucres
0.34 g
Acides gras saturés
2.22 g
Gras trans
0.018 g
Sodium
438 mg
Calcium
41 mg
Potassium
289 mg
Magnésium
71.1 mg
Fer
2.41 mg
Zinc
1.38 mg
Vitamine B1
0.15 mg
Vitamine B2
0.115 mg
Vitamine B3
0.948 mg
Vitamine B5
0.318 mg
Vitamine B6
0.143 mg
Vitamine B9 (folate)
36 µg
Vitamine A (RAE)
1 µg
Bêta-carotène
12 µg
Bêta-cryptoxanthine
3 µg
Vitamine E (alpha-tocophérol)
1.74 mg
Vitamine K1 (phylloquinone)
17.2 µg
Questions et réponses
Hummus FAQ nutrition
How many calories are in hummus?
Hummus provides about 229 calories per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 calories.
Is hummus high in fiber?
Hummus provides about 5.4 g of dietary fiber per 100 g, from the chickpeas.
What is hummus made of?
Hummus is made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic.
