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영양 참고 자료Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
영양 성분
이 음식 정보
Hummus is a creamy dip and spread made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine, served with pita bread or vegetables.
Nutritionally, hummus combines the protein and fiber of chickpeas with the fat from tahini and olive oil. Per 100 g it provides about 229 kcal, 14.9 g of carbohydrates, 7.4 g of protein, and 17.1 g of fat, with 5.4 g of dietary fiber, 438 mg of sodium, and 41 mg of calcium.
Hummus is usually eaten in small amounts as a spread or dip. For accurate tracking, measure by the spoonful, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 kcal | 14.9 g | 7.4 g | 17.1 g |
| 2 tbsp | 30 g | 68.7 kcal | 4.5 g | 2.2 g | 5.1 g |
| 1/4 cup | 60 g | 137.4 kcal | 8.9 g | 4.4 g | 10.3 g |
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질문과 답변
Hummus provides about 229 calories per 100 g. A typical 2 tbsp serving (about 30 g) provides roughly 69 calories.
Hummus provides about 5.4 g of dietary fiber per 100 g, from the chickpeas.
Hummus is made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic.
