I dati sugli alimenti possono essere mostrati in inglese quando una traduzione non è disponibile.
Banca dati degli alimenti
Diario nutrizionale e analisi con l’aiuto dell’IA.
Legumi e prodotti a base di soia
329 kcalAdzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Legumi e prodotti a base di soia
118.4 kcalBlack Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
Legumi e prodotti a base di soia
381 kcalBlack Soybeans. Nutrition is shown per 100 g of dry mature seeds.
Legumi e prodotti a base di soia
116 kcalBlack-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
Legumi e prodotti a base di soia
354 kcalBlack-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
Legumi e prodotti a base di soia
115.4 kcalCannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.
Legumi e prodotti a base di soia
345.2 kcalCannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
Legumi e prodotti a base di soia
137.2 kcalChickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
Legumi e prodotti a base di soia
383 kcalChickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.
Legumi e prodotti a base di soia
161 kcalPlain-style pressed tofu with light seasoning, ready to eat.
Legumi e prodotti a base di soia
197 kcalFive-spice seasoned pressed tofu, ready to eat.
Legumi e prodotti a base di soia
121 kcalEdamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Legumi e prodotti a base di soia
116.8 kcalGreat Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.
Legumi e prodotti a base di soia
229 kcalHummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Legumi e prodotti a base di soia
126.6 kcalKidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
Legumi e prodotti a base di soia
360.3 kcalLentils (dry). Nutrition is shown per 100 g of dry lentils.
Legumi e prodotti a base di soia
126.7 kcalLight Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
Legumi e prodotti a base di soia
347 kcalMung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
Legumi e prodotti a base di soia
118.8 kcalNavy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
Legumi e prodotti a base di soia
631.7 kcalPeanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
Legumi e prodotti a base di soia
588.3 kcalThese values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
Legumi e prodotti a base di soia
116.6 kcalPinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
Legumi e prodotti a base di soia
61 kcalSoft Tofu. Nutrition is shown per 100 g of soft soybean curd.
Legumi e prodotti a base di soia
452 kcalSoy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
Legumi e prodotti a base di soia
38.5 kcalSoy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
Legumi e prodotti a base di soia
446 kcalSoybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Legumi e prodotti a base di soia
40.7 kcalSweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.
Legumi e prodotti a base di soia
76 kcalTofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
Legumi e prodotti a base di soia
409 kcalTofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
Legumi e prodotti a base di soia
457 kcalTofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
