Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. This record refers specifically to canned navy beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 119 kcal, with 20.0 g carbohydrate, 6.57 g protein, 1.4 g fat and 6.85 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in packing liquid. Weigh the drained and rinsed beans for logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Navy Beans (canned)?
Nutrition is per 100 g canned navy bean solids with sodium added, drained and rinsed. The existing cup weights 182 g and 91 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
118.8 kcal
20 g
6.6 g
1.4 g
1 cup cooked
182 g
216.2 kcal
36.4 g
12 g
2.5 g
1/2 cup cooked
91 g
108.1 kcal
18.2 g
6 g
1.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
118.8 kcal
Energia (kJ)
497 kJ
Proteine
6.56875 g
Carboidrati
19.9833 g
Grassi
1.398 g
Fibra alimentare
6.85 g
Sodio
190.1 mg
Calcio
63.91 mg
Potassio
183.7 mg
Magnesio
29.56 mg
Ferro
1.599 mg
Zinco
0.6313 mg
Domande e risposte
Navy Beans (canned) FAQ sulla nutrizione
How many calories are in navy beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 119 calories per 100 g.
Are navy beans high in protein?
This preparation provides 6.57 g protein per 100 g of drained and rinsed bean solids.
Are navy beans high in fiber?
This preparation provides 6.85 g total dietary fibre per 100 g (AOAC 2011.25).
