Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. This record refers specifically to canned navy beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 119 kcal, with 20.0 g carbohydrate, 6.57 g protein, 1.4 g fat and 6.85 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in packing liquid. Weigh the drained and rinsed beans for logging.
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Сколько в вашей порции Navy Beans (canned)?
Nutrition is per 100 g canned navy bean solids with sodium added, drained and rinsed. The existing cup weights 182 g and 91 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
118.8 kcal
20 g
6.6 g
1.4 g
1 cup cooked
182 g
216.2 kcal
36.4 g
12 g
2.5 g
1/2 cup cooked
91 g
108.1 kcal
18.2 g
6 g
1.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
118.8 kcal
Энергия (кДж)
497 kJ
Белки
6.56875 g
Углеводы
19.9833 g
Жир
1.398 g
Пищевые волокна
6.85 g
Натрий
190.1 mg
Кальций
63.91 mg
Калий
183.7 mg
Магний
29.56 mg
Железо
1.599 mg
Цинк
0.6313 mg
Вопросы и ответы
Navy Beans (canned) FAQ по питанию
How many calories are in navy beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 119 calories per 100 g.
Are navy beans high in protein?
This preparation provides 6.57 g protein per 100 g of drained and rinsed bean solids.
Are navy beans high in fiber?
This preparation provides 6.85 g total dietary fibre per 100 g (AOAC 2011.25).
