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영양 참고 자료Navy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
영양 성분
2644286 · Foundation Foods release 2026-04-30
이 음식 정보
Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. This record refers specifically to canned navy beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 119 kcal, with 20.0 g carbohydrate, 6.57 g protein, 1.4 g fat and 6.85 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in packing liquid. Weigh the drained and rinsed beans for logging.
1회 제공량 계획
Nutrition is per 100 g canned navy bean solids with sodium added, drained and rinsed. The existing cup weights 182 g and 91 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 118.8 kcal | 20 g | 6.6 g | 1.4 g |
| 1 cup cooked | 182 g | 216.2 kcal | 36.4 g | 12 g | 2.5 g |
| 1/2 cup cooked | 91 g | 108.1 kcal | 18.2 g | 6 g | 1.3 g |
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질문과 답변
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 119 calories per 100 g.
This preparation provides 6.57 g protein per 100 g of drained and rinsed bean solids.
This preparation provides 6.85 g total dietary fibre per 100 g (AOAC 2011.25).
