Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. This record refers specifically to canned navy beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 119 kcal, with 20.0 g carbohydrate, 6.57 g protein, 1.4 g fat and 6.85 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in packing liquid. Weigh the drained and rinsed beans for logging.
Planeje sua porção
Quanto há na sua porção de Navy Beans (canned)?
Nutrition is per 100 g canned navy bean solids with sodium added, drained and rinsed. The existing cup weights 182 g and 91 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
118.8 kcal
20 g
6.6 g
1.4 g
1 cup cooked
182 g
216.2 kcal
36.4 g
12 g
2.5 g
1/2 cup cooked
91 g
108.1 kcal
18.2 g
6 g
1.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
118.8 kcal
Energia (kJ)
497 kJ
Proteína
6.56875 g
Carboidratos
19.9833 g
Gordura
1.398 g
Fibra alimentar
6.85 g
Sódio
190.1 mg
Cálcio
63.91 mg
Potássio
183.7 mg
Magnésio
29.56 mg
Ferro
1.599 mg
Zinco
0.6313 mg
Perguntas e respostas
Navy Beans (canned) FAQ de nutrição
How many calories are in navy beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 119 calories per 100 g.
Are navy beans high in protein?
This preparation provides 6.57 g protein per 100 g of drained and rinsed bean solids.
Are navy beans high in fiber?
This preparation provides 6.85 g total dietary fibre per 100 g (AOAC 2011.25).
