Nutrition referenceNavy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
Nutrition facts
2644286 · Foundation Foods release 2026-04-30
About this food
Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. This record refers specifically to canned navy beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 119 kcal, with 20.0 g carbohydrate, 6.57 g protein, 1.4 g fat and 6.85 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in packing liquid. Weigh the drained and rinsed beans for logging.
Plan your portion
Nutrition is per 100 g canned navy bean solids with sodium added, drained and rinsed. The existing cup weights 182 g and 91 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118.8 kcal | 20 g | 6.6 g | 1.4 g |
| 1 cup cooked | 182 g | 216.2 kcal | 36.4 g | 12 g | 2.5 g |
| 1/2 cup cooked | 91 g | 108.1 kcal | 18.2 g | 6 g | 1.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 119 calories per 100 g.
This preparation provides 6.57 g protein per 100 g of drained and rinsed bean solids.
This preparation provides 6.85 g total dietary fibre per 100 g (AOAC 2011.25).
