Nutrition reference

Navy Beans

Navy beans are small white beans used in baked beans and soups. Per 100 g of cooked beans they provide about 119 calories with 6.6 g protein.

118.8

kcalper 100g

Carbs: 20g
Protein: 6.6g
Fat: 1.4g

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Nutrition facts

Per 100 grams

Reference values

Energy: 118.8 kcal497 kJ
Carbohydrates: 20 g
Protein: 6.6 g
Total fat: 1.4 g
Dietary fiber: 6.9 g
Sodium: 190.1 mg
Calcium: 63.9 mg

About this food

Understanding this nutrition reference

Navy beans are small, oval white beans with a mild flavor and soft, creamy texture. They are the classic bean used in baked beans and are also used in soups and stews.

Nutritionally, navy beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 119 kcal, 20.0 g of carbohydrates, 6.6 g of protein, 1.4 g of fat, and 6.9 g of dietary fiber.

Navy beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.

Food state: Cooked
Edible portion: Cooked navy beans
Measurement basis: Per 100 g cooked edible portion

Portion guidance

How to use the serving references

Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked navy beans (about 182 g) provides roughly 216 kcal. Use the serving sizes below to estimate portions when logging.

Questions and answers

Navy Beans nutrition FAQ

How many calories are in navy beans?

Navy beans provide about 119 calories per 100 g of cooked beans.

Are navy beans high in protein?

Navy beans provide about 6.6 g of protein per 100 g of cooked beans.

Are navy beans high in fiber?

Navy beans provide about 6.9 g of dietary fiber per 100 g.