Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Peanut Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
631.7 kcal
Energia (kJ)
2642.8 kJ
Proteine
24 g
Carboidrati
22.7 g
Grassi
49.4 g
Fibra alimentare
6.32 g
Grassi saturi
8.42 g
Sodio
220.7 mg
Calcio
49.9 mg
Potassio
654 mg
Magnesio
193 mg
Ferro
1.85 mg
Zinco
3.06 mg
Vitamina B1
0.121 mg
Vitamina B3
17.2 mg
Vitamina B6
0.38 mg
Vitamina B7
87.8 µg
Vitamina B9 (folato)
97.3 µg
Vitamina E (alfa-tocoferolo)
5.41 mg
Domande e risposte
Peanut Butter FAQ sulla nutrizione
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
