Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Peanut Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
631.7 kcal
Energie (kJ)
2642.8 kJ
Protein
24 g
Kohlenhydrate
22.7 g
Fett
49.4 g
Ballaststoffe
6.32 g
Gesättigte Fettsäuren
8.42 g
Natrium
220.7 mg
Kalzium
49.9 mg
Kalium
654 mg
Magnesium
193 mg
Eisen
1.85 mg
Zink
3.06 mg
Vitamin B1
0.121 mg
Vitamin B3
17.2 mg
Vitamin B6
0.38 mg
Vitamin B7
87.8 µg
Vitamin B9 (Folat)
97.3 µg
Vitamin E (Alpha-Tocopherol)
5.41 mg
Fragen und Antworten
Peanut Butter Ernährungs-FAQ
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
