Nutrition facts
Per 100 grams
- Energy
- 631.7 kcal2642.8 kJ
- Carbohydrates
- 22.7 g
- Protein
- 24 g
- Total fat
- 49.4 g
- Dietary fiber
- 6.3 g
- Sodium
- 220.7 mg
- Calcium
- 49.9 mg
Nutrition referenceBeans & Soy Products
Peanut Butter
Peanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
631.7
kcalper 100g
- Carbs
- 22.7g
- Protein
- 24g
- Fat
- 49.4g
Reference values
About this food
Understanding this nutrition reference
Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Peanut Butter nutrition FAQ
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
