Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Peanut Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
631.7 kcal
Énergie (kJ)
2642.8 kJ
Protéines
24 g
Glucides
22.7 g
Graisse
49.4 g
Fibres alimentaires
6.32 g
Acides gras saturés
8.42 g
Sodium
220.7 mg
Calcium
49.9 mg
Potassium
654 mg
Magnésium
193 mg
Fer
1.85 mg
Zinc
3.06 mg
Vitamine B1
0.121 mg
Vitamine B3
17.2 mg
Vitamine B6
0.38 mg
Vitamine B7
87.8 µg
Vitamine B9 (folate)
97.3 µg
Vitamine E (alpha-tocophérol)
5.41 mg
Questions et réponses
Peanut Butter FAQ nutrition
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
