Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Peanut Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
631.7 kcal
Energía (kJ)
2642.8 kJ
Proteína
24 g
Carbohidratos
22.7 g
Grasa
49.4 g
Fibra dietética
6.32 g
Grasa saturada
8.42 g
Sodio
220.7 mg
Calcio
49.9 mg
Potasio
654 mg
Magnesio
193 mg
Hierro
1.85 mg
Zinc
3.06 mg
Vitamina B1
0.121 mg
Vitamina B3
17.2 mg
Vitamina B6
0.38 mg
Vitamina B7
87.8 µg
Vitamina B9 (folato)
97.3 µg
Vitamina E (alfa-tocoferol)
5.41 mg
Preguntas y respuestas
Peanut Butter preguntas frecuentes sobre nutrición
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
