Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Peanut Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
631.7 kcal
Energia (kJ)
2642.8 kJ
Proteína
24 g
Carboidratos
22.7 g
Gordura
49.4 g
Fibra alimentar
6.32 g
Gordura saturada
8.42 g
Sódio
220.7 mg
Cálcio
49.9 mg
Potássio
654 mg
Magnésio
193 mg
Ferro
1.85 mg
Zinco
3.06 mg
Vitamina B1
0.121 mg
Vitamina B3
17.2 mg
Vitamina B6
0.38 mg
Vitamina B7
87.8 µg
Vitamina B9 (folato)
97.3 µg
Vitamina E (alfa-tocoferol)
5.41 mg
Perguntas e respostas
Peanut Butter FAQ de nutrição
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
