Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
631.7 kcal
22.7 g
24 g
49.4 g
1 tablespoon
16 g
101.1 kcal
3.6 g
3.8 g
7.9 g
2 tablespoons
32 g
202.1 kcal
7.3 g
7.7 g
15.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
631.7 kcal
Энергия (кДж)
2642.8 kJ
Белки
24 g
Углеводы
22.7 g
Жир
49.4 g
Пищевые волокна
6.32 g
Насыщенные жиры
8.42 g
Натрий
220.7 mg
Кальций
49.9 mg
Калий
654 mg
Магний
193 mg
Железо
1.85 mg
Цинк
3.06 mg
Витамин B1
0.121 mg
Витамин B3
17.2 mg
Витамин B6
0.38 mg
Витамин B7
87.8 µg
Витамин B9 (фолат)
97.3 µg
Витамин E (альфа-токоферол)
5.41 mg
Вопросы и ответы
Peanut Butter FAQ по питанию
How many calories are in peanut butter?
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Is peanut butter high in protein?
Yes. Peanut butter provides about 24 g of protein per 100 g.
Is peanut butter high in fat?
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
