当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2262072 · Foundation Foods, April 2026 (2026-04-30 export)
174266 · SR Legacy, final April 2018 release
172470 · SR Legacy, final April 2018 release
关于此食物
Peanut butter is a spread made by grinding roasted peanuts into a paste. It is used on sandwiches, in baking, and in sauces, and is a staple in many households.
Nutritionally, peanut butter is high in fat and protein. Per 100 g it provides about 632 kcal, 22.7 g of carbohydrates, 24.0 g of protein, 49.4 g of fat, and 6.3 g of dietary fiber.
Peanut butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 101 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 631.7 kcal | 22.7 g | 24 g | 49.4 g |
| 1 tablespoon | 16 g | 101.1 kcal | 3.6 g | 3.8 g | 7.9 g |
| 2 tablespoons | 32 g | 202.1 kcal | 7.3 g | 7.7 g | 15.8 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Peanut butter provides about 632 calories per 100 g. A typical tablespoon (16 g) provides roughly 101 calories.
Yes. Peanut butter provides about 24 g of protein per 100 g.
Yes. Peanut butter provides about 49.4 g of fat per 100 g, mostly unsaturated.
